Kraft, Ritz Crackerfuls, Peanut Butter & Chocolate
✓
Serving28 g

Calories in 1 serving (28 g)
138.3 calories, 53.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft, Ritz Crackerfuls, Peanut Butter & Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Kraft, Ritz Crackerfuls, Peanut Butter & Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft, Ritz Crackerfuls, Peanut Butter & Chocolate

Serving Size: serving (28g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 158 mg 6.6%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.1 mg 2.1%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.4%