Krispy Kreme, Chocolate Iced Glazed, (Includes Honey Buns)
✓
Doughnut63 g

Calories in 1 doughnut (63 g)
240 calories, 108 from fat
 
Carbs
32 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme, Chocolate Iced Glazed, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Krispy Kreme, Chocolate Iced Glazed, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme, Chocolate Iced Glazed, (Includes Honey Buns)

Serving Size: doughnut (63g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.8 g 52.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 6.3 mg 21%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 32.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 516.6 mg 14.8%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6.2%