Kroger, Beef Tenderloin Steak, USDA Choice
✓
Steak113 g

Calories in 1 steak (113 g)
169.4 calories, 63 from fat
 
Carbs
0 g
 
Proteins
24.9 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Beef Tenderloin Steak, USDA Choice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Kroger, Beef Tenderloin Steak, USDA Choice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(17.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Kroger, Beef Tenderloin Steak, USDA Choice Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Beef Tenderloin Steak, USDA Choice

Serving Size: steak (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 69.8 mg 23.3%
Sodium 59.8 mg 2.5%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 171.8 mg 17.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 4.1 mg 27.5%