Kroger, Buttermilk, Cultured Lowfat
✓
Oz227 g

Calories in 1 oz (227 g)
110.1 calories, 22.5 from fat
 
Carbs
12 g
 
Proteins
9.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Buttermilk, Cultured Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Kroger, Buttermilk, Cultured Lowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Buttermilk, Cultured Lowfat

Serving Size: oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 1.9 mg 95.3%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 300.1 mg 30%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 394.4 mg 11.3%
Phosphorus (P) 236.5 mg 23.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 2.3 mg 15.1%