Kroger, chicken caesar salad kit, ro
✓
Salad127 g

Calories in 1 salad (127 g)
179.3 calories, 87.3 from fat
 
Carbs
9.7 g
 
Proteins
12.7 g
 
Fat
9.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, chicken caesar salad kit, ro has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kroger, chicken caesar salad kit, ro contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
3%
Carbs
6%
Fiber
15%
Fat
13%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, chicken caesar salad kit, ro

Serving Size: salad (127g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.6 g 13.1%
Cholesterol 33.6 mg 11.2%
Sodium 508 mg 21.2%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 4855.9 IU 97.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 90 mcg 112.6%
 
Minerals
Calcium (Ca) 74.7 mg 7.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%