Kroger, Chopped Walnuts, Chopped
✓
Serving40 g

Calories in 1 serving (40 g)
260 calories, 234 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Chopped Walnuts, Chopped has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • Kroger, Chopped Walnuts, Chopped contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
40%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Chopped Walnuts, Chopped

Serving Size: serving (40g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.6 mg 31.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 1.4 mg 68.3%
Potassium (K) 176.4 mg 5%
Phosphorus (P) 138.4 mg 13.8%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.2 mg 8.2%