Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse

Link66 g


Calories in 1 link (66 g)
210 calories, 153 from fat
 
Carbs
5 g
 
Proteins
10 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
26%
Fat
35%
Saturated Fat
13%
Cholesterol
25%
Sodium
0%
Added Sugar

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Fully Cooked Smoked Beef Bratwurst, Holmes Smokehouse

Serving Size: link (66g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Cholesterol 40 mg 13.3%
Sodium 610 mg 25.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0 mg 0%
Vitamin D 23.8 mcg 5.9%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 157.7 mg 4.5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1 mg 6.9%