Kroger, Mexican Style Raw Seasoned Ground Beef, Beef
✓
Oz112 g

Calories in 1 oz (112 g)
230 calories, 144 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Mexican Style Raw Seasoned Ground Beef, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Kroger, Mexican Style Raw Seasoned Ground Beef, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
25%
Fat
35%
Saturated Fat
18%
Cholesterol
23%
Sodium
0%
Added Sugar

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Mexican Style Raw Seasoned Ground Beef, Beef

Serving Size: oz (112g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Cholesterol 55 mg 18.3%
Sodium 540 mg 22.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 3.6 mg 6%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.2 mg 6.5%
Phosphorus (P) 189.3 mg 18.9%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.5 mg 9.9%