Kroger, Milk, Fat Free Skim
✓
Oz236 g

Calories in 1 oz (236 g)
80 calories, 0 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Milk, Fat Free Skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Kroger, Milk, Fat Free Skim contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Milk, Fat Free Skim

Serving Size: oz (236g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2 mg 99.1%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 2.4 mg 15.7%