How many calories in Kroger, Olives, Spanish?

23 calories per olives (14 g.) Kroger, Olives, Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Kroger, Olives, Spanish?

0 g. of carbs (0%DV) per olives (14 g.)

How much protein in Kroger, Olives, Spanish?

0 g. of protein (0%DV) per olives (14 g.)

How much fiber in Kroger, Olives, Spanish?

0 g. of fiber (0%DV) per olives (14 g.)

How much saturated fat in Kroger, Olives, Spanish?

g. of saturated fat (%DV) per olives (14 g.)

How much fat in Kroger, Olives, Spanish?

2.3 g. fat (3.5%DV) per olives (14 g.)

How much sodium in Kroger, Olives, Spanish?

322.4 g. sodium (13.4%DV) per olives (14 g.)

Kroger, Olives, Spanish Nutrition Information

Kroger, Olives, Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (19.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health). Kroger, Olives, Spanish contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Kroger, Olives, Spanish?

0 grams of sugar (0%DV) per olives (14 g.)

How much sugar in Kroger, Olives, Spanish?

0 grams of sugar (0%DV) per olives (14 g.)

Kroger, Olives, Spanish

Calories in 1 olives (14 g)

23 calories, 20.7 from fat

Carbs

0 g

Proteins

0 g

Fat

2.3 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Kroger, Olives, Spanish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (19.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Iron (a vital element for muscle health).
Kroger, Olives, Spanish contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(19.5 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

4% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

* Amount Per Serving
Calories		23 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.5 g	2.3%
Cholesterol		0 mg	0%
Sodium		322.4 mg	13.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.6%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	22.3 mg	5.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	44.4 mg	4.4%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.4 mg	2.6%

Kroger, Olives, Spanish

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts