Kroger, Pumpkin Seeds, Roasted and Salted
✓
Cup35 g

Calories in 1 cup (35 g)
158.7 calories, 116.1 from fat
 
Carbs
8.9 g
 
Proteins
9.9 g
 
Fat
12.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Pumpkin Seeds, Roasted and Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Copper (stimulates the brain).
  • Kroger, Pumpkin Seeds, Roasted and Salted contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g), fiber (79% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
28%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Pumpkin Seeds, Roasted and Salted

Serving Size: cup (35g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 1160 mg 48.3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 90.3 mg 9%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.5%