Kroger, Swai Fillet, Boneless & Skinless, Value Pack
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 81 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Swai Fillet, Boneless & Skinless, Value Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Kroger, Swai Fillet, Boneless & Skinless, Value Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
14%
Fat
8%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Swai Fillet, Boneless & Skinless, Value Pack

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 55 mg 18.3%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 1.2 mg 2%
Vitamin D 16.1 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 256.3 mg 25.6%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 2 mg 13.3%