Krusteaz, Belgian Waffle Mix, Snack and Bars
✓
Oz78 g
✓
Cup79 g

Calories in 1 oz (78 g)
276.5 calories, 13.5 from fat
 
Carbs
55.3 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Belgian Waffle Mix, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Krusteaz, Belgian Waffle Mix, Snack and Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
35%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Belgian Waffle Mix, Snack and Bars

Serving Size: oz (78g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 829.4 mg 34.6%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5.5 g 18.2%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 14.8 mg 82.3%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 185.7 mg 5.3%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.8%