Krystal, Country Breakfast, Limited Edition
✓
Serving230 g

Calories in 1 serving (230 g)
660 calories, 378 from fat
 
Carbs
46 g
 
Proteins
24 g
 
Fat
42 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Country Breakfast, Limited Edition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Krystal, Country Breakfast, Limited Edition contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
32%
Fiber
65%
Fat
70%
Saturated Fat
197%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Country Breakfast, Limited Edition

Serving Size: serving (230g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Cholesterol 590 mg 196.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 4.8 mg 8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.6 mg 2.1%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 655.5 mg 65.6%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.7 mg 11.2%