Krystal, Country Breakfast, Limited Edition
✓
Serving230 g

Calories in 1 serving (230 g)
660 calories, 378 from fat
 
Carbs
46 g
 
Proteins
24 g
 
Fat
42 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Country Breakfast, Limited Edition has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Krystal, Country Breakfast, Limited Edition contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
15%
Carbs
32%
Fiber
65%
Fat
70%
Saturated Fat
197%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
220 min
88 min
165 min
264 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Country Breakfast, Limited Edition

Serving Size: serving (230g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Cholesterol 590 mg 196.7%
Sodium 1450 mg 60.4%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 4.8 mg 8%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0.6 mg 2.1%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 655.5 mg 65.6%
Selenium (Se) 46.2 mcg 66%
Zinc (Zn) 1.7 mg 11.2%