Krystal, Krystal Chik
✓
Serving81 g

Calories in 1 serving (81 g)
240 calories, 99 from fat
 
Carbs
24 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krystal, Krystal Chik has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Krystal, Krystal Chik contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
8%
Fiber
17%
Fat
18%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krystal, Krystal Chik

Serving Size: serving (81g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 124.2 IU 2.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 3.5 mcg 58.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.4%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 18.4 mg 122.6%