Kuner's of Colorado Southwestern Black Beans, with Cumin & Chili Spices
✓
Cup121 g

Calories in 1 cup (121 g)
129.5 calories, 9 from fat
 
Carbs
20.9 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kuner's of Colorado Southwestern Black Beans, with Cumin & Chili Spices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • Kuner's of Colorado Southwestern Black Beans, with Cumin & Chili Spices contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kuner's of Colorado Southwestern Black Beans, with Cumin & Chili Spices

Serving Size: cup (121g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.8 mg 12.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 747.2 IU 14.9%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 79.6 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 84.7 mg 2.4%
Phosphorus (P) 101.6 mg 10.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.5%