Kupiec, Oat Bran, Fiber Content - 26%
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
65 calories, 9 from fat
 
Carbs
8.5 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kupiec, Oat Bran, Fiber Content - 26% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Kupiec, Oat Bran, Fiber Content - 26% does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (30% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kupiec, Oat Bran, Fiber Content - 26%

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 70 mg 2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%