Kupiec, Oat Bran, Fiber Content - 26%
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
65 calories, 9 from fat
 
Carbs
8.5 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kupiec, Oat Bran, Fiber Content - 26% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Kupiec, Oat Bran, Fiber Content - 26% does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (30% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kupiec, Oat Bran, Fiber Content - 26%

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.8 mg 38.2%
Potassium (K) 70 mg 2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.9%