La Bou Bakery Cafe, Chai Tea Latte, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
198 calories, 45 from fat
 
Carbs
32 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Bou Bakery Cafe, Chai Tea Latte, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • La Bou Bakery Cafe, Chai Tea Latte, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
4%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Bou Bakery Cafe, Chai Tea Latte, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 22 mg 7.3%
Sodium 88 mg 3.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22 g 73.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 44 mg 4.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.9%