LA Cajun Classics, Fish Mix, Spicy
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
34.3 calories, 0 from fat
 
Carbs
6.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • LA Cajun Classics, Fish Mix, Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • LA Cajun Classics, Fish Mix, Spicy contains a high amount of risky components that may include sodium (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LA Cajun Classics, Fish Mix, Spicy

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 34.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 402 mg 16.7%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%