La Chocolat, Banana with Dark Chocolate Chips Yogurt

Container170 g


Calories in 1 container (170 g)
190 calories, 31.5 from fat
 
Carbs
33 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Chocolat, Banana with Dark Chocolate Chips Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts) and Calcium (helps you keep slim and trim).
  • La Chocolat, Banana with Dark Chocolate Chips Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
0%
Fiber
5%
Fat
13%
Saturated Fat
2%
Cholesterol
4%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Chocolat, Banana with Dark Chocolate Chips Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 13.6 g 45.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 9 mg 30.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%