La Choy, Bean Sprouts, Bean Cuisine
✓
Cup132 g

Calories in 1 cup (132 g)
14.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, Bean Sprouts, Bean Cuisine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (189.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • La Choy, Bean Sprouts, Bean Cuisine contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(189.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, Bean Sprouts, Bean Cuisine

Serving Size: cup (132g)

* Amount Per Serving
Calories 14.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 467.3 IU 9.3%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 41.8 mg 69.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.7 mcg 19.6%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 183.5 mg 5.2%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.1%