La Choy, Chicken Teriyaki, Other Items
✓
Cup227 g

Calories in 1 cup (227 g)
100.1 calories, 27 from fat
 
Carbs
15 g
 
Proteins
5.9 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, Chicken Teriyaki, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (146.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • La Choy, Chicken Teriyaki, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(146.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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33 min
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25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, Chicken Teriyaki, Other Items

Serving Size: cup (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 1.6 g 7.9%
Cholesterol 20 mg 6.7%
Sodium 1330.7 mg 55.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 2000.8 IU 40%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 446.5 mcg 558.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 124.9 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.6 mg 12.4%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.7 mg 4.7%