La Costena Chipotle Peppers, in Adobo Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
75.6 calories, 0 from fat
 
Carbs
18.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Costena Chipotle Peppers, in Adobo Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (63.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • La Costena Chipotle Peppers, in Adobo Sauce contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(63.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
48%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Costena Chipotle Peppers, in Adobo Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4 mg 1.3%
Sodium 1330.3 mg 55.4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 4535 IU 90.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 13.8 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.7%