La Fe Cheese and Beans Pupusas, 12.68 oz
✓
Cup228 g

Calories in 1 cup (228 g)
594.7 calories, 318.6 from fat
 
Carbs
53.1 g
 
Proteins
1.3 g
 
Fat
35.4 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • La Fe Cheese and Beans Pupusas, 12.68 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Fe Cheese and Beans Pupusas, 12.68 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
30%
Fiber
55%
Fat
51%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Fe Cheese and Beans Pupusas, 12.68 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Fe Cheese and Beans Pupusas, 12.68 oz

Serving Size: cup (228g)

* Amount Per Serving
Calories 594.7 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 10.1 g 50.6%
Cholesterol 20.2 mg 6.7%
Sodium 675.7 mg 28.2%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 152.8 IU 3.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 13.5 mg 22.4%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.6 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.7 mg 11.2%