La Feria Del Sabor, Pumpkin Seeds, Crispy
✓
Bag56 g

Calories in 1 bag (56 g)
458.4 calories, 180.9 from fat
 
Carbs
38.9 g
 
Proteins
628.8 g
 
Fat
20.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Feria Del Sabor, Pumpkin Seeds, Crispy has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • La Feria Del Sabor, Pumpkin Seeds, Crispy contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (2246% of DV/100g), fiber (150% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.2 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1258%
Protein
13%
Carbs
84%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Feria Del Sabor, Pumpkin Seeds, Crispy

Serving Size: bag (56g)

* Amount Per Serving
Calories 458.4 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 4 g 19.9%
Cholesterol 0 mg 0%
Sodium 2222.1 mg 92.6%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 20.9 g 83.8%
Sugars (Added) 0 g 0%
Protein 628.8 g 1257.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 8.1 mg 44.8%
Magnesium (Mg) 89 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.3 mg 7.5%
Phosphorus (P) 177.5 mg 17.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.4%