La Lecherita Milk, Sweetened Condensed, Lowfat
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
120.4 calories, 14.4 from fat
 
Carbs
23.1 g
 
Proteins
2.7 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Lecherita Milk, Sweetened Condensed, Lowfat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Calcium (helps prevent cancer).
  • La Lecherita Milk, Sweetened Condensed, Lowfat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Lecherita Milk, Sweetened Condensed, Lowfat

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 120.4 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 40.1 mg 1.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%