La Madeleine, Chocolate Chunk Cookie, Salade Sampler size

Grams100 g


Calories in 1 grams (100 g)
500 calories, 198 from fat
 
Carbs
69 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeleine, Chocolate Chunk Cookie, Salade Sampler size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • La Madeleine, Chocolate Chunk Cookie, Salade Sampler size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
12%
Fiber
34%
Fat
65%
Saturated Fat
25%
Cholesterol
9%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeleine, Chocolate Chunk Cookie, Salade Sampler size

Serving Size: grams (100g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Cholesterol 75 mg 25%
Sodium 220 mg 9.2%
Total Carbohydrate 69 g 23%
Dietary Fiber 3 g 12%
Sugars (Added) 30 g 100%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 3.6%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%