La Madeleine, Linzer Heart Shaped Cookie with Raspberry, Salade Sampler
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 207 from fat
 
Carbs
76 g
 
Proteins
4 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeleine, Linzer Heart Shaped Cookie with Raspberry, Salade Sampler has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • La Madeleine, Linzer Heart Shaped Cookie with Raspberry, Salade Sampler contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
Medium
Density
(4.9 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
25%
Carbs
4%
Fiber
35%
Fat
70%
Saturated Fat
30%
Cholesterol
12%
Sodium
117%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
La Madeleine, Linzer Heart Shaped Cookie with Raspberry, Salade Sampler Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeleine, Linzer Heart Shaped Cookie with Raspberry, Salade Sampler

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 90 mg 30%
Sodium 290 mg 12.1%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 1 g 4%
Sugars (Added) 35 g 116.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 17.6%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 190 mg 19%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.5 mg 16.7%