La Moderna Angel Hair Vermicelli Pasta, 6.3 oz (Pack of 20)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
1074.7 calories, 44.1 from fat
 
Carbs
219.8 g
 
Proteins
34.2 g
 
Fat
4.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Moderna Angel Hair Vermicelli Pasta, 6.3 oz (Pack of 20) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Moderna Angel Hair Vermicelli Pasta, 6.3 oz (Pack of 20) contains a moderate amount of risky components that may include saturated fat and cholesterol (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
73%
Carbs
39%
Fiber
8%
Fat
25%
Saturated Fat
31%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
358 min
143 min
269 min
430 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Moderna Angel Hair Vermicelli Pasta, 6.3 oz (Pack of 20) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Moderna Angel Hair Vermicelli Pasta, 6.3 oz (Pack of 20)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 1074.7 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 4.9 g 24.7%
Cholesterol 93.7 mg 31.2%
Sodium 0 mg 0%
Total Carbohydrate 219.8 g 73.3%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.4%
 
Vitamins
Vitamin A 85.2 IU 1.7%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 19.9 mg 33.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.1 mg 9.1%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 32.9 mcg 47.1%
Zinc (Zn) 1.9 mg 12.5%