La Petite Bretonne, Double Chocolaty Bun, Tall Size
✓
Piece57 g

Calories in 1 piece (57 g)
230 calories, 90 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • La Petite Bretonne, Double Chocolaty Bun, Tall Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (36.3%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • La Petite Bretonne, Double Chocolaty Bun, Tall Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(36.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
0%
Cholesterol
8%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Petite Bretonne, Double Chocolaty Bun, Tall Size

Serving Size: piece (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 19.6 mg 32.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 4.9 mg 16.3%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 326.7 mg 32.7%
Copper (Cu) 3.3 mg 166%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 211.5 mg 6%
Phosphorus (P) 83.8 mg 8.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.4%