La Piana, Bruschetta, Green & Black Olive
✓
Cup57 g

Calories in 1 cup (57 g)
230 calories, 225 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
25 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • La Piana, Bruschetta, Green & Black Olive has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • La Piana, Bruschetta, Green & Black Olive contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
8%
Fiber
39%
Fat
15%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Piana, Bruschetta, Green & Black Olive

Serving Size: cup (57g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 550 mg 22.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 182.4 mg 5.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 2.6 mg 17.5%