La Piana, Tarallini, Original Italian
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 63 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Piana, Tarallini, Original Italian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
  • La Piana, Tarallini, Original Italian contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Piana, Tarallini, Original Italian

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.7 mg 11.2%