La Preferida Refried Beans, with Chorizo
✓
Cup130 g

Calories in 1 cup (130 g)
160 calories, 54 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Refried Beans, with Chorizo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • La Preferida Refried Beans, with Chorizo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
44%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Refried Beans, with Chorizo

Serving Size: cup (130g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrate 18 g 6%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 1.2 mg 7.8%