La Rosa's Pizzeria, Ciabatta Roll , 1
✓
Serving102 g

Calories in 1 serving (102 g)
240 calories, 36 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Ciabatta Roll , 1 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • La Rosa's Pizzeria, Ciabatta Roll , 1 contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
7%
Cholesterol
28%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
80 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Ciabatta Roll , 1

Serving Size: serving (102g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 20.4 mg 6.8%
Sodium 666 mg 27.7%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 25.5 g 85%
Protein 8 g 16%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4.1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 357 mg 35.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.2 mg 4.6%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 0.4 mg 2.9%