La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals
✓
Serving310 g

Calories in 1 serving (310 g)
378 calories, 108 from fat
 
Carbs
58 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal).
  • La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(9.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
12%
Fiber
19%
Fat
20%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Mac 'n Cheese, Microwave Meals

Serving Size: serving (310g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 612 mg 25.5%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 21.7 IU 0.4%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430.9 mg 12.3%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 2.5 mg 16.9%