La Rosa's Pizzeria, Marzetti Honey French
✓
Serving43 g

Calories in 1 serving (43 g)
210 calories, 162 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
18 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Marzetti Honey French has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • La Rosa's Pizzeria, Marzetti Honey French contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(20.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Marzetti Honey French

Serving Size: serving (43g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 8.2 g 27.2%
Protein 0 g 6.1%
 
Vitamins
Vitamin A 143.3 IU 2.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 83.4 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1473.6 mg 42.1%
Phosphorus (P) 153.1 mg 15.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.7%