La Rosa's Pizzeria, Steak Ciabatta, Breads
✓
Serving247 g

Calories in 1 serving (247 g)
533 calories, 234 from fat
 
Carbs
46 g
 
Proteins
28 g
 
Fat
26 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Steak Ciabatta, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • La Rosa's Pizzeria, Steak Ciabatta, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
12%
Fiber
40%
Fat
35%
Saturated Fat
32%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
133 min
213 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Steak Ciabatta, Breads

Serving Size: serving (247g)

* Amount Per Serving
Calories 533 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Cholesterol 95 mg 31.7%
Sodium 1221 mg 50.9%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 197.6 IU 4%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.4 mg 15.5%
Phosphorus (P) 266.8 mg 26.7%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 2.4 mg 15.8%