La Salsa, Two Veggie Soft Tacos Platter (remove) Without Beans, Veggie Dips

Grams100 g


Calories in 1 grams (100 g)
684 calories, 306 from fat
 
Carbs
99 g
 
Proteins
31 g
 
Fat
34 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • La Salsa, Two Veggie Soft Tacos Platter (remove) Without Beans, Veggie Dips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • La Salsa, Two Veggie Soft Tacos Platter (remove) Without Beans, Veggie Dips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (62% of DV/100g), fiber (52% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
33%
Carbs
52%
Fiber
52%
Fat
90%
Saturated Fat
20%
Cholesterol
54%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Salsa, Two Veggie Soft Tacos Platter (remove) Without Beans, Veggie Dips

Serving Size: grams (100g)

* Amount Per Serving
Calories 684 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 18 g 90%
Cholesterol 60 mg 20%
Sodium 1285 mg 53.5%
Total Carbohydrate 99 g 33%
Dietary Fiber 13 g 52%
Sugars (Added) 2 g 6.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%