La Saltena, Congelados Empanadas De Choclo, Productos Congelados
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Portion130 g

Calories in 1 portion (130 g)
333 calories, 189 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Congelados Empanadas De Choclo, Productos Congelados have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • La Saltena, Congelados Empanadas De Choclo, Productos Congelados contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
5%
Fiber
32%
Fat
55%
Saturated Fat
10%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Congelados Empanadas De Choclo, Productos Congelados

Serving Size: portion (130g)

* Amount Per Serving
Calories 333 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 29.9 mg 10%
Sodium 714 mg 29.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 43.3 IU 0.9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 19.4 mg 32.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.6 mg 10.1%
Phosphorus (P) 109.2 mg 10.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.4 mg 9%