La Saltena, Ravioles De Calabaza, Pastas Frescas
✓
Grams100 g

Calories in 1 grams (100 g)
306 calories, 90 from fat
 
Carbs
44 g
 
Proteins
9.7 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Ravioles De Calabaza, Pastas Frescas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • La Saltena, Ravioles De Calabaza, Pastas Frescas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
12%
Fiber
15%
Fat
18%
Saturated Fat
10%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Ravioles De Calabaza, Pastas Frescas

Serving Size: grams (100g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.6 g 18%
Cholesterol 30.5 mg 10.2%
Sodium 698 mg 29.1%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 67 mg 6.7%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1.8 mg 12.1%