La Saltena, Ravioles De Ricotta, Pastas Frescas
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Grams100 g

Calories in 1 grams (100 g)
299 calories, 73.8 from fat
 
Carbs
47 g
 
Proteins
9.7 g
 
Fat
8.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Ravioles De Ricotta, Pastas Frescas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • La Saltena, Ravioles De Ricotta, Pastas Frescas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
9%
Fiber
13%
Fat
14%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Ravioles De Ricotta, Pastas Frescas

Serving Size: grams (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6.7%
Sodium 719 mg 30%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 216 IU 4.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 163 mg 16.3%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.7 mg 4.5%