La Saltena, Sacotinos Cuatro Quesos, Pastas Frescas

Grams100 g


Calories in 1 grams (100 g)
320 calories, 108 from fat
 
Carbs
42 g
 
Proteins
12 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Saltena, Sacotinos Cuatro Quesos, Pastas Frescas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (304%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • La Saltena, Sacotinos Cuatro Quesos, Pastas Frescas contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(304 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
8%
Fiber
19%
Fat
23%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Saltena, Sacotinos Cuatro Quesos, Pastas Frescas

Serving Size: grams (100g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 0 mg 0%
Sodium 717 mg 29.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 15 mg 25%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 73.8 mg 3692%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 116 mg 29%
Manganese (Mn) 0 mg 0%
Potassium (K) 840 mg 24%
Phosphorus (P) 309 mg 30.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.8 mg 12.3%