Lactaid, Calcium-Fortified Milk, With Added Vitamin A (Fat Free And Skim)
✓
Cup240 g

Calories in 1 cup (240 g)
80 calories, 0 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lactaid, Calcium-Fortified Milk, With Added Vitamin A (Fat Free And Skim) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (778.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Lactaid, Calcium-Fortified Milk, With Added Vitamin A (Fat Free And Skim) contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(778.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
4%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lactaid, Calcium-Fortified Milk, With Added Vitamin A (Fat Free And Skim)

Serving Size: cup (240g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 125 mg 5.2%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 121.6 mcg 2026.4%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 18 mg 899.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 20 mg 2%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 0 mg 0%