Lakeshore, Flour, Strong, Brown Bread
✓
Serving100 g

Calories in 1 Serving (100 g)
311 calories, 9 from fat
 
Carbs
61 g
 
Proteins
14 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lakeshore, Flour, Strong, Brown Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Lakeshore, Flour, Strong, Brown Bread contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
20%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lakeshore, Flour, Strong, Brown Bread

Serving Size: Serving (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.7 mg 4.7%