How many calories in Lamb, Chops, Minted?

260 calories per Chop (100 g.) Lamb, Chops, Minted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Lamb, Chops, Minted?

5 g. of carbs (1.7%DV) per Chop (100 g.)

How much protein in Lamb, Chops, Minted?

25 g. of protein (50%DV) per Chop (100 g.)

How much fiber in Lamb, Chops, Minted?

0 g. of fiber (0%DV) per Chop (100 g.)

How much saturated fat in Lamb, Chops, Minted?

g. of saturated fat (%DV) per Chop (100 g.)

How much fat in Lamb, Chops, Minted?

15 g. fat (23.1%DV) per Chop (100 g.)

How much sodium in Lamb, Chops, Minted?

275 g. sodium (11.5%DV) per Chop (100 g.)

Lamb, Chops, Minted Nutrition Information

Lamb, Chops, Minted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process). Lamb, Chops, Minted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Lamb, Chops, Minted?

0 grams of sugar (0%DV) per Chop (100 g.)

How much sugar in Lamb, Chops, Minted?

0 grams of sugar (0%DV) per Chop (100 g.)

Lamb, Chops, Minted

✓

Chop

100 g

Calories in 1 Chop (100 g)

260 calories, 135 from fat

Carbs

5 g

Proteins

25 g

Fat

15 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Lamb, Chops, Minted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
Lamb, Chops, Minted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(9.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

50% Protein

2% Carbs

0% Fiber

23% Fat

18%

Saturated Fat

28% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

87 min

35 min

65 min

104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		260 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	3.5 g	17.6%
Cholesterol		85 mg	28.3%
Sodium		275 mg	11.5%
Total Carbohydrate		5 g	1.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		25 g	50%

Vitamins
	Vitamin A	67 IU	1.3%
	Vitamin B6	0.4 mg	21.5%
	Vitamin B12	0.3 mcg	5%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	1.3 mg	6.9%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0.1 mg	2.7%
	Potassium (K)	201 mg	5.7%
	Phosphorus (P)	185 mg	18.5%
	Selenium (Se)	28 mcg	40%
	Zinc (Zn)	1 mg	6.3%

Lamb, Chops, Minted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts