Lamb or mutton and potatoes with tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
262.1 calories, 91.8 from fat
 
Carbs
21.4 g
 
Proteins
20.7 g
 
Fat
10.2 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton and potatoes with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Zinc (keeps brain function strong).
  • Lamb or mutton and potatoes with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
7%
Carbs
11%
Fiber
16%
Fat
20%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton and potatoes with tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 262.1 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4 g 20%
Cholesterol 65.5 mg 21.8%
Sodium 511.6 mg 21.3%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0.4 mg 21%
Vitamin B12 2 mcg 32.8%
Vitamin C 19.2 mg 31.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 45.4 mg 5%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.4 mg 21.2%
Phosphorus (P) 236.9 mg 23.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.7 mg 31.6%