Lamb or mutton goulash
✓
Cup249 g

Calories in 1 cup (249 g)
308.8 calories, 142.2 from fat
 
Carbs
8 g
 
Proteins
32.5 g
 
Fat
15.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton goulash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Lamb or mutton goulash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
3%
Carbs
4%
Fiber
24%
Fat
26%
Saturated Fat
36%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton goulash

Serving Size: cup (249g)

* Amount Per Serving
Calories 308.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.2 g 25.8%
Cholesterol 107.1 mg 35.7%
Sodium 605.1 mg 25.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 32.5 g 65%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 10 mg 16.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 39.8 mg 5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.9 mg 11.7%
Phosphorus (P) 216.6 mg 21.7%
Selenium (Se) 36.9 mcg 52.6%
Zinc (Zn) 7.4 mg 49.6%