Lamb or mutton loaf
✓
Small Or Thin Slice86 g
✓
Medium Slice108 g
✓
Large Slice144 g
✓
Cup140 g

Calories in 1 small or thin slice (86 g)
157.4 calories, 85.5 from fat
 
Carbs
6.4 g
 
Proteins
11.2 g
 
Fat
9.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb or mutton loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Lamb or mutton loaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
1%
Fiber
15%
Fat
20%
Saturated Fat
22%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb or mutton loaf

Serving Size: small or thin slice (86g)

* Amount Per Serving
Calories 157.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 4 g 19.8%
Cholesterol 67.1 mg 22.4%
Sodium 446.3 mg 18.6%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 44.7 mg 4.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 2.4 mg 15.9%